Our THERAPY

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Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling , we are able to help you recover motivation, perspective, and joy that you once had in your life. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. 

Counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.

Sometimes you need a facilitator to help a group of individuals with similar issues, allowing you to understand you are not alone and each can help each other.

Grief, loss, and bereavement counselling offers a safe space to navigate the emotional pain of losing someone or something deeply meaningful. We help people understand their feelings, find ways to cope and gradually adjust to life after loss. 

Through compassionate listening and tailored support, we guide individuals toward healing, acceptance and rediscovering hope. Whether the grief is fresh or long held, this kind of counselling reminds you—you don’t have to go through it alone.

Addiction counselling helps people break free from patterns of substance use or compulsive behaviours that are affecting their lives. We offer a safe, non-judgmental space to explore the root causes of addiction, like trauma, stress, or emotional pain and build healthier coping strategies. 

Through personalised support, individuals can regain control, rebuild relationships, and rediscover purpose beyond the addiction. It’s not just about stopping the behaviour—it’s about healing what’s underneath.

Counselling for children and adolescents creates a safe, supportive space where young people can explore their thoughts and emotions. It helps them navigate challenges like anxiety, family changes, peer pressure, or trauma using age-appropriate techniques such as play, art, or talk therapy. 

We assist to learn coping skills, build resilience, and gain confidence in expressing themselves. It’s not just about solving problems, it’s about helping them grow into emotionally healthy individuals. 

Family counselling supports families in working through conflict, improving communication  and strengthening relationships. It provides a safe space where each member can express their thoughts and feelings, understand one another better and develop healthier ways of relating. 

Whether facing parenting challenges, grief, separation, or everyday stress, family counselling helps restore connection and build resilience as a unit.

Carers counselling provides emotional support for those who care for loved ones with health challenges, disabilities, or age-related needs. It helps carers manage stress, prevent burnout, and feel heard in a role that can often be isolating. Through one-on-one or group sessions, counsellors offer coping strategies, guidance, and a space to reflect on personal wellbeing. It’s about caring for the carer, too.