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Our THERAPY
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counselling , we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Online Couples/Relationship Services
Counselling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home with both couples at a time that is convenient for you through our easy scheduling platform.
Group Sessions
Sometimes you need a facilitator to help a group of individuals with similar issues, allowing you to understand you are not alone and each can help each other.